Bench press rep PR 225 lbs/102 kg x13 @200 lbs/91 kg bodyweight. I firmly believe that without the music, I wouldn't have gotten half the reps I did : r/GYM
4 Solid Tips That Will Help You Boost Your Bench Press Strength
ARE YOU STRONG?! STRENGTH GUIDELINES Deadlift - BodyWeight (LBS) X 1.65 For 1 Rep Back Squat- BodyWeight(LBS) X 1.5 for 1 Rep Over Head… | Instagram
So You Think You Know Strong
So You Think You Know Strong
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Amazon.com : Doufit Adjustable Weight Benches for Home Gym, WB-05 Foldable Workout Bench for Weight Lifting Bench Press, 800 Lbs Fitness Exercise Bench : Sports & Outdoors
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bench bodyweight workout｜TikTok Search
1.5x Bodyweight Bench Press 107.5kg @71.5kg - My Journey to 1.5x BW Bench Has Ended - YouTube
🚨Fitness Challenge🚨 Can you pass this standard strength test? Deadlift-1.5 x Bodyweight Squat-1.5 x Bodyweight Bench-1.25 x… | Instagram
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![How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/02/26.jpg "How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer")
How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer
Is it true that If you can bench press your body weight, squat 1.5 times your body weight and deadlift 2 times your body weight that it puts you in the 5%
Understanding and Applying Relative Strength Standards
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Do you think a bench of 1.5x, squat 2x, deadlift of 2x your bodyweight for 1 rep is a good standard? - Quora
![How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/02/29.jpg "How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer")
How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer
Bench Press Challenge 1.5 x BW MAX REPS, Beast Bodybuilding, Ogus, POG - YouTube
Bench Weight Standards: How Much Weight Should You Bench Press?
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1.5x Bodyweight Bench Press 107.5kg @71.5kg - My Journey to 1.5x BW Bench Has Ended - YouTube
Lee Duance on X: "Can you tick all these boxes? X2 bodyweight squat & deadlift 1.5x bodyweight bench press 10 strict pull ups 20 strict dips #crossfit #RT https://t.co/uBVJAOuVkS" / X
