![PDF] The Reliability of 1- and 3Rm Tests of Unilateral Strength in Trained and Untrained Men and Women. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/6581f2f50834c248b52ee17dcddc7bb1b8d5d976/3-Figure1-1.png "PDF] The Reliability of 1- and 3Rm Tests of Unilateral Strength in Trained and Untrained Men and Women. | Semantic Scholar")
PDF] The Reliability of 1- and 3Rm Tests of Unilateral Strength in Trained and Untrained Men and Women. | Semantic Scholar
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3RM @57.5kg was a bit easy, but now I have the confidence to well exceed my bench goal! 😀 Thanks for making my bench strong! 👊🙌… | Instagram
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Diagram outlining the order of experimental procedures. 3RM three... | Download Scientific Diagram
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ME UPPER 3RM Bench Press - worked up to 120kg for 3. (Could have gone higher. This is the first time in 8 weeks I could bench pain free, so played it...
Bench Press World Records
