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Fitgilife on X: "How Much Can The Average Woman Lift- As a woman's body weight rise, so too should her strength. A woman who weighs 132 pounds. On average, a 132lb woman
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What's A Good Bench Press Weight? Average Bench Press By Age +Sex
What's A Good Bench Press Weight? Average Bench Press By Age +Sex
ExRx.net : Bench Press Strength Standards (Ages 18-39, kg)
How Much Should You Be Able To Bench? (By Age & Weight) | PowerliftingTechnique.com
Bench Press Standards for Men and Women (lb) - Strength Level
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Strength Standards: Lifting Standards by Age & Weight | Legion
Daniel Richter | StrengthLog on X: "2. Women spend more time training their glutes and legs; men spend more time training their upper body. 3. The average male user can bench press
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