Powerlifting Motivation - IPF new benchpress rules comes in place After receiving the signal, the lifter must lower the bar to the chest or abdominal area whereby the underside of both elbow
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Bench Press Standards & Commands! � You will be given 3 commands from the head judge during the bench press: START, PRESS, RACK! Failure to comply with... | By Raise The Bar Initiative | Facebook
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💪 This is Bench Press | powerlifting, competition | The 'do's' and 'dont's' of bench press in a powerlifting competition 💪 #powerlifting | By Eurosport | The bench press is the second
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