![Blast Your Inner Chest and Tris | FitnessRX for Men | Triceps workout, Chest workouts, Close grip bench press Blast Your Inner Chest and Tris | FitnessRX for Men | Triceps workout, Chest workouts, Close grip bench press](https://i.pinimg.com/originals/3a/f4/f6/3af4f69dd3e6ff11bc8b39707312899d.jpg)
Blast Your Inner Chest and Tris | FitnessRX for Men | Triceps workout, Chest workouts, Close grip bench press
Anytime Fitness - Benchpress is a chest exercise. Too narrow of of a grip wastes energy pushing at an angle. You want to push straight up when the bar leaves your chest.
![How To Do The Narrow-Grip Bench Press - Technique & Variations | Gym Guide | Close grip bench press, Bench press, Bench press workout How To Do The Narrow-Grip Bench Press - Technique & Variations | Gym Guide | Close grip bench press, Bench press, Bench press workout](https://i.pinimg.com/originals/36/e4/4e/36e44e6e9fa14149abb391584e0d3c2d.jpg)