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It's taken me 4 years to finally 5x5 2 plates on my own. : r/Stronglifts5x5
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StrongLifts 5×5 Workout Program: The Definitive Guide | StrongLifts
9 Tips To Break Through A Bench Press Plateau (Definitive Guide) | PowerliftingTechnique.com
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5x5 Flat Bench Press. 70kg/155 lbs | Building strength in my weakest lift. 5x5 Flat Bench Press with 70Kg/155 lbs. Slowly but surely. . Desarrollando fuerza en mi ejercicio más débil. 5x5