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Anytime Fitness Onehunga - BOX JUMP Box jumps are great to strengthen and build your lower body muscles by tapping into some fast-twitch muscle fibers that are not usually hit during other
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:max_bytes(150000):strip_icc()/SHP_090922_BoxJump-2000-39769384f926455381ce241913ac4540.jpg "How to Do the Box Jump Exercise — Plus, the Benefits of Box Jumps")
How to Do the Box Jump Exercise — Plus, the Benefits of Box Jumps
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