Week 1: Join our Fit For Christmas program and get in shape for the festive season - Extra.ie
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On this Thursday, would you rather low bench burpee to squat jack, or low bench reverse lunge to hop? Comment below!! #otfokotoks #otf #morelife... | By Orangetheory Fitness Okotoks | Facebook
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1 exercise for cardio + legs + agility? That's the Lateral Jump Burpee for you! 🤸♀️ This intense exercise is sure to get your heart pumping and your... | By Fitmap.in | Facebook
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John Heary, jump over bench burpees - YouTube
Burpee Bench Jump - YouTube
