![C25K done! Wasn't an actual 5k but very happy that I can run for 30 minutes consistently now! : r/C25K C25K done! Wasn't an actual 5k but very happy that I can run for 30 minutes consistently now! : r/C25K](https://i.redd.it/eqyt0e9rvgda1.jpg)
C25K done! Wasn't an actual 5k but very happy that I can run for 30 minutes consistently now! : r/C25K
![C25K Completed - All outside, no missed days, no repeats. I have fallen in love with running and can't wait to progress. First 5k race is in a month, but I'm already C25K Completed - All outside, no missed days, no repeats. I have fallen in love with running and can't wait to progress. First 5k race is in a month, but I'm already](https://preview.redd.it/c25k-completed-all-outside-no-missed-days-no-repeats-i-have-v0-8yhf2sj2gcsa1.png?auto=webp&s=a6c52407b58bfd587f62108c9ac4b4eefbab51c8)
C25K Completed - All outside, no missed days, no repeats. I have fallen in love with running and can't wait to progress. First 5k race is in a month, but I'm already
![I'm doing timed intervals on the treadmill (C25k). My watch is consistently showing my heart rate spiking a few minutes after I begin my first run interval (running pace stays the same). I'm doing timed intervals on the treadmill (C25k). My watch is consistently showing my heart rate spiking a few minutes after I begin my first run interval (running pace stays the same).](https://forums.garmin.com/resized-image/__size/960x720/__key/communityserver-discussions-components-files/600/IMG_5F00_9422.jpeg)
I'm doing timed intervals on the treadmill (C25k). My watch is consistently showing my heart rate spiking a few minutes after I begin my first run interval (running pace stays the same).
![Couch to 5K the Smart Way. Program your smartwatch to “glide” you… | by Preston Park, J.D. | In Fitness And In Health | Medium Couch to 5K the Smart Way. Program your smartwatch to “glide” you… | by Preston Park, J.D. | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*M03pQ0tMZhQIaspufGCa8w.png)