Close grip bench press | The close grip bench press is a brilliant exercise to build strength and size in the triceps. Follow the tips in the picture to perform it correctly
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:max_bytes(150000):strip_icc()/narrow-close-wide-grip-bench-press-a07da1cdcc1a444cbb5c095d9efbcade.jpg "Is a Wide-Grip vs. Close-Grip Bench Press Better?")
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