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Jorge Rosado - OVER-TUCKING your elbows during bench‼️Part two!✌🏽go check out part one☝🏽in my profile. . Yesterday we spoke about how over tucking your elbows and how it can impact the efficiency🔋
Bench like this. Notice how his elbows aren't flying out toward his ears. | Bench press, Bench press workout, Bench press weights
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