Garmin - In our previous post, we talked about VO2 max, but what does it actually mean? 🤔 . On a technical level, VO2 max is the maximum volume of oxygen (in
![Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my](https://preview.redd.it/m9paih8w44n41.png?auto=webp&s=2e753ac4690f45e0eac4e90cd92ef715a92b6978)
Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my
![Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin](https://preview.redd.it/zqmw3ssz9ww61.jpg?auto=webp&s=9e8428dcc0064bf71633f55c48658da288801b0c)
Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin
What is a general approach for increasing VO2Max? According to my Garmin watch, intervals have not worked, but short flat runs have been very efficient. - Quora
![Nothing to boast about but I am trying my best to improve fitness - Started training 3 weeks ago from Vo2Max 44, it went up to 45, 46 and now at 47 : r/ Garmin Nothing to boast about but I am trying my best to improve fitness - Started training 3 weeks ago from Vo2Max 44, it went up to 45, 46 and now at 47 : r/ Garmin](https://i.redd.it/hg03wx34jv351.jpg)
Nothing to boast about but I am trying my best to improve fitness - Started training 3 weeks ago from Vo2Max 44, it went up to 45, 46 and now at 47 : r/ Garmin
![Training Effect, Training Status, VO2 Max, and Lactate Treshhold help... - fēnix 5 Series - Wearables - Garmin Forums Training Effect, Training Status, VO2 Max, and Lactate Treshhold help... - fēnix 5 Series - Wearables - Garmin Forums](https://forums.garmin.com/cfs-file/__key/communityserver-discussions-components-files/170/1239638.png)