![Decline vs Incline vs Flat Bench: [How They're Different] – Transparent Labs](http://www.transparentlabs.com/cdn/shop/articles/TL_Blog_Template_48.png?v=1659523452 "Decline vs Incline vs Flat Bench: [How They're Different] – Transparent Labs")
Decline vs Incline vs Flat Bench: [How They're Different] – Transparent Labs
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At 14 years old, about 6'0 170 pounds, what is a good weight for dumbbell bench press? I currently do 60's for 6 reps, 65's for 1-2. How does this compare to
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Bench Press 101: Determining Your Ideal Bench Press Weight
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ExRx.net : Bench Press Strength Standards (Ages 18-39, lb)
