My thoughts on the new IPF bench press rules 💁🏻♂️ #benchpress #ipf # powerlifting | By Australian Strength Coach | Facebook
![IPF Technical Rules Book 2023 1 - Technical Rules Book 2023 The official text of the Technical Rules - Studeersnel IPF Technical Rules Book 2023 1 - Technical Rules Book 2023 The official text of the Technical Rules - Studeersnel](https://d20ohkaloyme4g.cloudfront.net/img/document_thumbnails/0a9877418a3f5ba071f630886a97705b/thumb_1200_1553.png)
IPF Technical Rules Book 2023 1 - Technical Rules Book 2023 The official text of the Technical Rules - Studeersnel
MAP on Instagram: "📕 𝗜𝗣𝗙 𝟮𝟬𝟮𝟯 𝗕𝗲𝗻𝗰𝗵 𝗥𝘂𝗹𝗲 #Repost @theipf with @use.repost ・・・ Here is some clarification on the new bench rules. Thanks to Sophia Ellis for creating the video. If you
![THE POWERLIFTER'S PLAYBOOK: NAVIGATING IPF BENCH PRESS COMMANDS | by Jason Swalwell | Dec, 2023 | Medium THE POWERLIFTER'S PLAYBOOK: NAVIGATING IPF BENCH PRESS COMMANDS | by Jason Swalwell | Dec, 2023 | Medium](https://miro.medium.com/v2/resize:fit:857/1*B2G0GpmyxRlS25wusKJChQ.png)