Russel Orhii on Instagram: "CHEST π€πΎ BACK Superset: 1. Incline bench press 2. Close grip pull-ups Superset: 1. Machine fly 2. Neutral bar pulldowns Superset: 1. Rope pullovers 2. Weighted pushups The
![Russel Orhii on Instagram: βI NEVER post about my bench but things are coming together nicely during this prep! I smashed 365lbs/1β¦ | Sports fights, Smash, Prepping Russel Orhii on Instagram: βI NEVER post about my bench but things are coming together nicely during this prep! I smashed 365lbs/1β¦ | Sports fights, Smash, Prepping](https://i.pinimg.com/736x/4b/71/74/4b7174818d2aac0a8196402aaa44665f.jpg)
Russel Orhii on Instagram: βI NEVER post about my bench but things are coming together nicely during this prep! I smashed 365lbs/1β¦ | Sports fights, Smash, Prepping
World Record Squat with 320.5 kg by Russel Orhii ISV in 83 kg class | World Record Squat with 320.5 kg by Russel Orhii ISV in 83 kg class | By International Powerlifting Federation - IPF | Facebook
![Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep For a Return To The IPF β Fitness Volt Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep For a Return To The IPF β Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2023/08/Russel-Orhii.jpg)
Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep For a Return To The IPF β Fitness Volt
![8,252 Likes, 119 Comments - Russel Orhii (@russwole) on Instagram: βThe environment at @barbellbrigade got me LIT π€. 395lbβ¦ | Weight plates, Fitness, Gym equipment 8,252 Likes, 119 Comments - Russel Orhii (@russwole) on Instagram: βThe environment at @barbellbrigade got me LIT π€. 395lbβ¦ | Weight plates, Fitness, Gym equipment](https://i.pinimg.com/736x/62/27/69/622769a0a7fd807b228a67db0b899ee5.jpg)
8,252 Likes, 119 Comments - Russel Orhii (@russwole) on Instagram: βThe environment at @barbellbrigade got me LIT π€. 395lbβ¦ | Weight plates, Fitness, Gym equipment
![Russel Orhii on X: "Ya boy SMASHED 450lbs for an all time bench PR! π₯π₯ https://t.co/n7FofrKXh3" / X Russel Orhii on X: "Ya boy SMASHED 450lbs for an all time bench PR! π₯π₯ https://t.co/n7FofrKXh3" / X](https://pbs.twimg.com/ext_tw_video_thumb/1156019841746104323/pu/img/PRWTzfX1bWuOjObQ.jpg:large)
Russel Orhii on X: "Ya boy SMASHED 450lbs for an all time bench PR! π₯π₯ https://t.co/n7FofrKXh3" / X
![Russel Orhii on X: "Gaaaaaah damn! A bench PR fresh off vacation?? Let's go! 446lbs X 1 π₯ @TheGBTBrand #GetBetterToday https://t.co/8srPrXBiLN" / X Russel Orhii on X: "Gaaaaaah damn! A bench PR fresh off vacation?? Let's go! 446lbs X 1 π₯ @TheGBTBrand #GetBetterToday https://t.co/8srPrXBiLN" / X](https://pbs.twimg.com/ext_tw_video_thumb/1475621670828261378/pu/img/W2NRlcCr40iH-B0n.jpg:large)