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Russel Orhii on X: "413lbs today on bench 😬 #GetBetterToday  https://t.co/ULNkwtMywa" / X
Russel Orhii on X: "413lbs today on bench 😬 #GetBetterToday https://t.co/ULNkwtMywa" / X

Bench Is STILL Exploding | Numbers Going UP - YouTube
Bench Is STILL Exploding | Numbers Going UP - YouTube

Russel Orhii is Back on the Show – Absolute Strength Podcast Ep. 180 - Hunt  Fitness
Russel Orhii is Back on the Show – Absolute Strength Podcast Ep. 180 - Hunt Fitness

Russel Orhii Crushes a New 765-Pound Squat PR - Breaking Muscle
Russel Orhii Crushes a New 765-Pound Squat PR - Breaking Muscle

Video: Powerlifter Russel Orhii Hits Massive Bench Press PR Of 446lbs –  Fitness Volt
Video: Powerlifter Russel Orhii Hits Massive Bench Press PR Of 446lbs – Fitness Volt

Russel Orhii on Instagram: “I NEVER post about my bench but things are  coming together nicely during this prep! I smashed 365lbs/1… | Sports  fights, Smash, Prepping
Russel Orhii on Instagram: “I NEVER post about my bench but things are coming together nicely during this prep! I smashed 365lbs/1… | Sports fights, Smash, Prepping

Video: Powerlifter Russel Orhii Hits Massive Bench Press PR Of 446lbs –  Fitness Volt
Video: Powerlifter Russel Orhii Hits Massive Bench Press PR Of 446lbs – Fitness Volt

Russel Orhii Shows Insane Strength, Lifts World Record Total of 1907Lbs
Russel Orhii Shows Insane Strength, Lifts World Record Total of 1907Lbs

Russel Orhii on X: "Ya boy SMASHED 450lbs for an all time bench PR! 🔥🔥  https://t.co/n7FofrKXh3" / X
Russel Orhii on X: "Ya boy SMASHED 450lbs for an all time bench PR! 🔥🔥 https://t.co/n7FofrKXh3" / X

World records tumble at World Open Classic Powerlifting Championships
World records tumble at World Open Classic Powerlifting Championships

Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep  For a Return To The IPF – Fitness Volt
Powerlifter Russel Orhii Crushes 212.5-kg (468.4-lb) Bench Press PR In Prep For a Return To The IPF – Fitness Volt

I dont post bench often but.. 441lbs/200kg 🫡 #4yp #gymtok #fittok #fy... |  TikTok
I dont post bench often but.. 441lbs/200kg 🫡 #4yp #gymtok #fittok #fy... | TikTok

Russel Orhii Sets New Squat PR And Unofficial World Record With 755-Pound  Lift
Russel Orhii Sets New Squat PR And Unofficial World Record With 755-Pound Lift

Bench Has NEVER Felt BETTER - YouTube
Bench Has NEVER Felt BETTER - YouTube

russel orhii bench set up|TikTok Search
russel orhii bench set up|TikTok Search

Raw Bench Workout With Accessories - YouTube
Raw Bench Workout With Accessories - YouTube

Russel Orhii on Instagram: "402lbs/182.5kg for doubles on bench 😮‍💨 Bench  is going craaaaaazzzzy. What's your go to PR song?? 👀"
Russel Orhii on Instagram: "402lbs/182.5kg for doubles on bench 😮‍💨 Bench is going craaaaaazzzzy. What's your go to PR song?? 👀"

Russel Orhii is getting confident in his bench, 405lbs/183.5kg for a  triple, full faith Jesus spot! - Powerlifting content updated daily!  #KOTL... | By King of the Lifts | Facebook
Russel Orhii is getting confident in his bench, 405lbs/183.5kg for a triple, full faith Jesus spot! - Powerlifting content updated daily! #KOTL... | By King of the Lifts | Facebook

Russel Orhii on X: "440lbs FOR AN ALL TIME PR ON BENCH  https://t.co/uWjIFMWfTU" / X
Russel Orhii on X: "440lbs FOR AN ALL TIME PR ON BENCH https://t.co/uWjIFMWfTU" / X

Russel Orhii Claims All Time Natty? : r/nattyorjuice
Russel Orhii Claims All Time Natty? : r/nattyorjuice

My biggest bench EVER - YouTube
My biggest bench EVER - YouTube

Powerlifter Russel Orhii (83KG) Squats 19 Pounds Over His IPF World Record  In Training | BarBend
Powerlifter Russel Orhii (83KG) Squats 19 Pounds Over His IPF World Record In Training | BarBend

Russel Orhii (83KG) Narrowly Locks Out All-Time Raw Deadlift PR of 365  Kilograms (805 Pounds) | BarBend
Russel Orhii (83KG) Narrowly Locks Out All-Time Raw Deadlift PR of 365 Kilograms (805 Pounds) | BarBend

Tips For A More Efficient Bench - YouTube
Tips For A More Efficient Bench - YouTube

Powerlifter Russel Orhii Squats Massive 310 kg (683 lbs) For 4-Rep PR –  Fitness Volt
Powerlifter Russel Orhii Squats Massive 310 kg (683 lbs) For 4-Rep PR – Fitness Volt

Russel Orhii IPF Worlds SQUAT RECORD 313kg @ 83kg : r/powerlifting
Russel Orhii IPF Worlds SQUAT RECORD 313kg @ 83kg : r/powerlifting