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:max_bytes(150000):strip_icc()/SHP_MTM_Glute-Bridge_3x2-e4b1b792957b4c23b1da8157253f2b84.jpg "Shoulder Press Variations to Build Strength for Any Fitness Level")
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Tips for the seated dumbbell shoulder press: •WARM UP the shoulders well before hand •Braced core & chest up •Shoulders back and down against seat... | By Anytime Fitness | Facebook
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