![Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym | Squat routine, Smolov squat, Squats Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym | Squat routine, Smolov squat, Squats](https://i.pinimg.com/736x/56/9e/a1/569ea17441017e1acf2cf4915f5b240b.jpg)
Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym | Squat routine, Smolov squat, Squats
![Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom](https://external-preview.redd.it/AJ1RnPP4PIhcsgl_p0t_6it15PweCNsC6sYFCean-GM.png?width=640&crop=smart&auto=webp&s=8e6f691d25130827097ce6005fd2217cfac5dda1)
Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom
![Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | O week, Stay in shape, Back squats Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | O week, Stay in shape, Back squats](https://i.pinimg.com/1200x/21/c0/0b/21c00bc6daef971b0e7169c1a72c2c6d.jpg)
Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | O week, Stay in shape, Back squats
![❗️SMOLOV JR. TUTORIAL/REVIEW ❗️ ADD 20KG to your 1RM in 3 WEEKS! #smolov #powerliftingprogram - YouTube ❗️SMOLOV JR. TUTORIAL/REVIEW ❗️ ADD 20KG to your 1RM in 3 WEEKS! #smolov #powerliftingprogram - YouTube](https://i.ytimg.com/vi/VpUUng8uTX0/maxresdefault.jpg)